How To Overcome Depression? Learn From These 8 Celebrities

A 34 year old youth icon committed suicide due to depression! 

Many are heard saying on social media and in person, “depression is just a state of mind”, “depression is just an excuse”, “there’s nothing like depression” – well, let me just burst the bubble of ignorance. 

Depression is a medical condition which often goes beyond the control of the victim if it’s ‘manic’, ‘persistent’ ‘bipolar’, ‘genetic’ or other severe stages as classified by medical specialists. Yes, I’m not making this up, it’s the doctors who are saying it. 

While the heartwrenching demise of Sushant Singh Rajput has opened the eyes of many, some are still walking on thin ice. What transpired is a death of a fanboy 10th standard student who committed suicide stating, “If He Can Do it, Why Can’t I?” 

The answer should have been, “If he can do it, I should try to stop someone else from doing it!” 

If you want to learn how to overcome depression or any other mental health conditions such as anxiety disorder, or PTSD, hear it out from some of the iconic figures who fought it back and are leading a much better life today. 

1. Deepika Padukone

Deepika has always been vocal about her contorted depressive phases. Initially she used to misconstrue it as ‘stress’ but soon she realised there’s more to it. She often suffered from lack of concentration and the feeling would never go away no matter how much she tried to focus on her work. After days of counselling and medication, she is in a happy place right now who’s actively spreading awareness about mental health and how one should overcome it without feeling ashamed. 

2. Shahrukh Khan 

The ‘Badshah’ of Bollywood has also gone through a bad phase. No, I’m not talking about his ‘struggler’ days here. About 10 years back, he battled with depression post his shoulder injury. He once said, “I am very expressive in my films, but in my personal life…I am very shy, quiet and reclusive as an individual…” Today he stands tall as one of the most positive influencers to talk openly about mental health issues. 

3. Brad Pritt

That’s right. The ‘Fight Club’ star has been a victim of deep depression for a prolonged phase of his life. He’s spent many days in isolation where he “couldn’t wait to get home and hide out…” He got his wake up call after a trip to Casablanca where he witnessed severe poverty. Pitt has been advocating the importance of addressing one’s mental health ever since. 

4. JK Rowling

Joanne Rowling, better known as J.K Rowling is counted among the most famous authors in the world. There’s barely anyone who isn’t aware of the chronicles of ‘Harry Potter’, is there? Well, behind all that fame the same person has gone through her share of lows too. From facing poverty to being a jobless single mother – she braved the storm with the baggage of severe depression and suicidal tendencies. However, she sought medical help before starting her magnum opus and the rest is history.

5. Yo Yo Honey Singh 

Many of you must be wondering, where the ‘Desi Kalakaar’ disappeared all of a sudden! He was suffering from bipolar disorder and recently he bared his heart out about his mental illness to his fans like a responsible influencer. He once said in an interview, “For someone who has performed in front of a crowd of 20,000, I was scared of facing 4-5 people...” Today he has made a comeback and is more confident than ever. 

6. Anushka Sharma 

Many of us (and celebrities) suffer from anxiety attacks. What makes Anushka different is her acceptance that she’s on medication to beat it as it’s ‘completely normal’. The army kid adds, “It’s a biological problem. There have been cases of depression in my family and more and more people should talk openly about it.” 

7. Eminem

The hip-hop king has already expressed his angst through his creations. From a troubled childhood to unsettling marriage life, he has seen it all. The winner of 15 Grammy Awards and an Oscar, was a victim of clinical depression too. However, instead of wrapping his head around it, he made sure he stands strong as an inspiration for his fans.  

8. Bill Gates 

Everyone is coping with their own battles and the Founder of Microsoft, Mr Bill Gates is no exception. Often tagged as the “richest man in the world” has been an introvert and kept it low-key throughout his life. When asked how he busted mental health issues, he talked about keeping one’s physical health strong first. Also an avid tennis player, he recommends nothing but physical exercise to boost one’s cerebral muscles. Couldn’t deny that, can we?

Still looking for more answers on how to overcome depression? Talk to your closed ones and seek medical help today!